Self Care Workbook

Your self care is important!

Self Care is often seen as getting your nails done, going to a spa, doing your hair. These are all true but self care is so much more than that. In this workbook you will:


  • Cover the 5 types of self care
  • The importance of “I AM"
  • Faith in the storm
  • Practicing awareness
  • Tips for creating a self care plan
  • Fun self care activities
  • And more 

This free PDF workbook is perfect for beginners looking to practice self care in all areas of life. This workbook is the short version of our 30 Day Self Care Improvement workbook which can be ordered online.


  • Mailing Address

    2005 Palmer Avenue, #1120, larchmont New York 10538, United States

  • Email:

  • Phone Number:

    1(203) 542-0638